How does it work here ? / Comment ça marche ici ?

This section is to give you details about how to train safely and correctly.

We'll try to talk about all the basic exercices of bodybuilding and all the isolation ones. Maybe you'll discover some forgotten old-school movements that are interesting to be tried again in your workouts ...

We can also talk of your favorite methodes of training- What are drop sets, isometric sets, rest-pause ...